Many women feel breast tenderness as they enter menopause. This common symptom stems from the fluctuating levels of hormones, particularly estrogen and progesterone. As your body adapts to these hormonal movements, your breast tissue can become sensitive, leading to tenderness. It's important to keep in mind that this is often a temporary phase

It was a shock to see my period return after six months of complete absence. I had almost forgotten what it felt like! Naturally, I started wondering if this could be an early sign of perimenopause. My OB-GYN has told me that irregular periods are one of the earliest signs, but I'm still a little hesitant. Should I start worrying? Perhaps this

As women transition through menopause, their bodies undergo numerous hormonal fluctuations, leading to a variety of effects. One often-overlooked symptom is fragile nails. These nails become more prone to breaking, making them troublesome to maintain and impacting overall nail look. This occurrence is primarily attributed to the decline in estroge

Menopause can bring various physical changes, and one of the most common complaints is bloating. This unpleasant sensation often arises from changes in your hormone levels, which can influence digestion and fluid retention. Fortunately, there are ways to manage bloating during this time. Staying hydrated Prioritizing wholesome meals Physical acti

As women go through menopause, their bodies undergo dramatic transformations. One of the most common challenges is gaining weight around the belly, often referred to as "menopause belly". This can't be your fate! With a few key strategies to your diet and exercise routine, you can trim that extra padding and feel more comfortable in your own skin.